basketball shooting drills for high school

Basketball Shooting Drills for High School Players

Becoming a skilled basketball shooter takes time, practice, and dedication. As a high school player, it’s essential to develop your shooting skills to improve your game and become a valuable asset to your team. In this article, we’ll explore various basketball shooting drills that can help you enhance your shooting technique and accuracy.

Warm-Up Drills (5-10 minutes)

• Dynamic Stretching:

  Start with dynamic stretching to loosen up your muscles and get your blood flowing. Focus on leg swings, arm circles, and hip rotations.

• Shooting Motion Warm-Up:

  Stand behind the free throw line and shoot 10-15 shots with your dominant hand. Focus on proper shooting form and follow-through.

• Partner Warm-Up: Have a partner stand 5-6 feet away and pass you the ball. Shoot 10-15 shots with your non-dominant hand, focusing on proper shooting form and follow-through.

Form Drills (15-20 minutes)

• Free Throw Shooting: Stand behind the free throw line and shoot 10-15 shots with your dominant hand. Focus on proper shooting form, including balance, alignment, and follow-through.
• Catch-and-Shoot: Have a partner pass you the ball, and immediately shoot without dribbling. Focus on proper shooting form and follow-through.
• Spot-Up Shooting: Stand 5-6 feet from the basket and shoot 10-15 shots from different spots on the court. Focus on proper shooting form and follow-through.

Game-Like Drills (20-25 minutes)

• Scrimmage Shooting: Play a 3-on-3 or 4-on-4 game and focus on shooting opportunities. Take shots from different spots on the court and focus on proper shooting form and follow-through.
• Game Situation Shooting: Set up game-like scenarios, such as shooting with a defender in your face or shooting with a time limit. Focus on making shots in different game situations.
• End-of-Game Shooting: Set up a scenario where you have to make a game-winning shot. Focus on proper shooting form and follow-through, and make the shot under pressure.

Conditioning Drills (10-15 minutes)

• Shooting Sprints: Run sprints to the free throw line and back, shooting a shot after each sprint. Focus on proper shooting form and follow-through.
• Shooting Ladder Drills: Set up a ladder on the court and perform ladder drills while shooting shots. Focus on agility and quickness while shooting.
• Shooting Endurance: Shoot 10-15 shots in a row without rest, focusing on proper shooting form and follow-through.

Remember, practice is key to improving your shooting skills. Focus on proper shooting form, follow-through, and game-like situations to become a skilled basketball shooter. Make sure to warm up and cool down properly to prevent injuries and maintain peak performance.